Training Log Archive: siswslscsfsIn the 1 days ending Sep 1, 2014:
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Monday Sep 1, 2014 #
12 PM
Running warm up/down 11:43 [4] 2.05 km (5:43 / km) +40m 5:12 / km
Running @ Street
12:30pm
TKW > MK
12:30pm
TKW > MK
1 PM
Weight Training 30:00 [4]
Gym @ MK Physical
1:00pm - 1:30pm
1:00pm - 1:30pm
Stretching 30:00 [4]
Stretching @ MK Physical
1:30pm - 2:00pm
1:30pm - 2:00pm
11 PM
Running hills 24:03 [4] 4.8 km (5:01 / km) +100m 4:32 / km
Running @ Street
11:50pm
Tin Kwong Rd Lap x 3
11:50pm
Tin Kwong Rd Lap x 3