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Training Log Archive: siswslscsfs

In the 1 days ending Oct 3, 2014:

activity # timemileskm+m
  Aerobic Exercise1 15:00
  Running1 10:00 1.24(8:03) 2.0(5:00)
  Total2 25:00 1.24 2.0

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Fr

Friday Oct 3, 2014 #

2 PM

Aerobic Exercise 15:00 [3]

Ladder Machine @ Central Physical

2:30pm - 2:45pm
3 PM

Running warm up/down 10:00 [4] 2.0 km (5:00 / km)
shoes: Asics Tarther Gale 2

Running @ Treadmill

3:00pm

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