Running intervals 40:33 [5] 5.0 km (8:07 / km)
shoes: Adidas Energy Boost
Running @ HHSG'
8:00pm
Elite Squad Training (800m + 200m) x 5
1. 1'30"80, 1'31"20 - 3'02"00 (2'20"), 37"00 (2'04")
2. 1'31"80, 1'30"70 - 3'02"50 (2'20"), 36"00 (2'01")
3. 1'27"90, 1'30"40 - 2'58"30 (2'12"), 36"00 (1'58")
4. 1'26"80, 1'29"90 - 2'56"70 (2'03"), 36"40 (1'58")
5. 1'28"60, 1'34"20 - 3'02"80 (2'07"), 34"10 (3'25")