Training Log Archive: siswslscsfsIn the 7 days ending Sep 27, 2014:
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Saturday Sep 27, 2014 #
3 PM
Running 26:31 [5] **** 4.61 km (5:45 / km)
spiked:22/22c shoes: Asics Tarther Gale 2
Orienteering @ Shatin Park
3:00pm
Y2Y Sprint Ranking #3
3:00pm
Y2Y Sprint Ranking #3
Thursday Sep 25, 2014 #
11 AM
Weight Training 50:00 [5]
Gym @ MK Physical
11:00am - 12:00pm
11:00am - 12:00pm
12 PM
Stretching 50:00 [5]
Stretching @ MK Physical
12:00pm - 1:00pm
12:00pm - 1:00pm