Training Log Archive: kensr
In the 365 days ending Apr 30, 2021: | activity | # | time | miles | km | +m | | | load |
| | Skate Ski | 74 | 97:17:03 | 474.67 | (12:18) | 763.91 | (7:38) | 9232 | | | | 16537.8 |
| | Road Running | 103 | 97:14:35 | 454.56 | (12:50) | 731.55 | (7:59) | 5206 | | 1c | | 16958.0 |
| | Strength | 103 | 91:23:10 | 3.55 | | 5.71 | | | | 86c | | 15208.3 |
| | Hiking | 21 | 44:12:28 | 63.99 | (41:27) | 102.98 | (25:45) | 3688 | | | | 4809.2 |
| | Trail Running | 40 | 37:12:15 | 124.41 | (17:57) | 200.22 | (11:09) | 2909 | | | | 5482.8 |
| | Track workout | 27 | 17:01:27 | 93.52 | (10:55) | 150.51 | (6:47) | 102 | | 25c | | 3305.6 |
| | O-course Training | 7 | 14:32:23 | 28.4 | (30:43) | 45.7 | (19:05) | 1811 | | | | 2820.9 |
| | Bicycling | 5 | 13:20:50 | 83.69 | (9:34) | 134.68 | (5:57) | 1433 | | | | 2138.7 |
| | Roller skiing | 9 | 9:13:00 | 35.82 | (15:26) | 57.65 | (9:36) | 131 | | | | 1089.1 |
| | Stretching | 32 | 7:18:32 | 0.04 | | 0.06 | | | | | | 67.6 |
| | Classic Ski | 6 | 5:30:20 | 17.5 | (18:53) | 28.17 | (11:44) | 466 | | | | 892.5 |
| | Cross Training | 2 | 1:45:00 | | | | | | | | | 45.0 |
| | PT | 2 | 1:15:00 | 1.6 | (46:52) | 2.58 | (29:08) | | | 2c | | 225.0 |
| | Skiing | 1 | 1:03:00 | 10.7 | (5:53) | 17.22 | (3:40) | 2983 | | | | 189.0 |
| | Road Race | 1 | 32:28 | 3.1 | (10:28) | 4.99 | (6:30) | 39 | | | | 129.9 |
| | Total | 385 | 438:51:31 | 1395.56 | | 2245.93 | | 28000 | | 114c | | 69899.5 |
| | [1-5] | 359 | 422:50:20 | | | | | | | | | | | averages - weight:162.7lbs |
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Individual entries not listed for report periods longer than a month.
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