Training Log Archive: gg

In the 1 days ending Aug 10, 2017:

activity

time

miles

Trail/terrain running

1:28:00

11.5

(7:39)

18.5

(4:45)

400

Swimming

30:00

Total

1:58:00

11.5

18.5

400

1:58

0:00

11 AM

Trail/terrain running 1:28:00 18.5 km (4:45 / km) +400m 4:18 / km

Steady from home. Mine Woods, Sheriffmuir, Gathering Stone.

7 PM

Swimming 30:00 [2]