Training Log Archive: gg

In the 1 days ending Nov 14, 2017:

activity

time

miles

Surveying

2:30:00

Trail/terrain running

1:31:00

12.12

(7:31)

19.5

(4:40)

300

Strength and conditioning

1:15:00

Total

5:16:00

12.12

19.5

300

[1-5]

1:31:00

5:16

0:00

12 PM

Trail/terrain running 33:00 7.3 km (4:31 / km) +100m 4:14 / km

Late getting back from morning meeting, so not time for more.

#Lewis'fault

2 PM

Surveying 2:30:00 [0]

Making the most of sunlight / no rain

5 PM

Trail/terrain running 58:00 12.2 km (4:45 / km) +200m 4:24 / km

Was going to do something a bit harder, but didn't get eating right and felt like I was going to be sick...

7 PM

Strength and conditioning 1:15:00 [0]

Yin yang hot yoga tonight - bit different to normal.