Training Log Archive: gg

In the 1 days ending Nov 15, 2017:

activity

time

miles

Strength and conditioning

1:30:00

Orienteering

48:00

4.16

(11:32)

6.7

(7:10)

Road/track running

30:00

3.73

(8:03)

6.0

(5:00)

Trail/terrain running

23:00

2.86

(8:03)

4.6

(5:00)

Total

3:11:00

10.75

17.3

[1-5]

1:41:00

3:11

0:00

8 AM

Road/track running 30:00 [1] 6.0 km (5:00 / km)

10 AM

Strength and conditioning 1:30:00 [0]

Normal hot bikram yoga class

5 PM

Orienteering 48:00 6.7 km (7:10 / km)

Night-o in Auchingarrich with Lewis.

Trail/terrain running warm up/down 23:00 4.6 km (5:00 / km)