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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 1 days ending Nov 23, 2017:

activity # timemileskm+m
  Trail/terrain running1 1:21:00 11.81(6:52) 19.0(4:16) 350
  Spinning1 56:00
  Total2 2:17:00 11.81 19.0 350

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Th

Thursday Nov 23, 2017 #

11 AM

Spinning 56:00 [1]

5 PM

Trail/terrain running intervals 1:21:00 intensity: (31:00 @1) + (10:00 @2) + (16:00 @3) + (24:00 @4) 19.0 km (4:16 / km) +350m 3:54 / km

Pyramid session on Dunblane GC with F and Lewis. 2,2,4,4,6,6,4,4,2,2 (1 min)

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