Training Log Archive: ggIn the 1 days ending Nov 28, 2017:
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Tuesday Nov 28, 2017 #
10 AM
Trail/terrain running hills 1:13:00 13.0 km (5:37 / km) +900m 4:10 / km
Dumyat reps * 3. Windy and icy, but paced it better than before, so all with 5s, and the last one was the fastest. About 15s quicker in total than in October.
2 PM
Surveying 2:15:00 [0]
Lovely afternoon.
Then ran out of time for a second run with trips to Wickes and 6 Day meetings instead.
Then ran out of time for a second run with trips to Wickes and 6 Day meetings instead.