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Training Log Archive: gg

In the 1 days ending Dec 2, 2017:

activity # timemileskm+m
  Trail/terrain running1 2:11:00 19.82(6:37) 31.9(4:06) 575
  Total1 2:11:00 19.82(6:37) 31.9(4:06) 575

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Sa

Saturday Dec 2, 2017 #

10 AM

Trail/terrain running long 2:11:00 intensity: (17:00 @1) + (1:46:00 @2) + (8:00 @3) 31.9 km (4:06 / km) +575m 3:46 / km

Long run from Aberfoyle around Loch Ard forest roads. Started with Shminty, Scott B, Neil, Charlotte Morgan and F, and after a few km Shminty, Scott and I picked up the pace a bit.

Saw a weirdo on an elliptigo on the way home.

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