Training Log Archive: ggIn the 7 days ending Aug 6, 2017:
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Saturday Aug 5, 2017 #
11 AM
Orienteering 1:10:00 12.0 km (5:50 / km)
Day 6 Glen Fearder long(ish). Early start vs the leaders running round together. My favourite day of the week, and a decent run. Not able to get into zone 5 again though, except sprinting against Julia on the run in.
Trail/terrain running warm up/down 29:00 5.6 km (5:11 / km)
3 PM
Trail/terrain running 46:00 6.0 km (7:40 / km) +250m 6:21 / km
Collecting the controls on the top of the hill. Alongside Glen Affric must be one of the most spectacular spots on UK orienteering maps. Gorgeous.
Friday Aug 4, 2017 #
8 AM
Trail/terrain running 20:00 [1] 4.0 km (5:00 / km)
11 AM
Orienteering 36:00 6.2 km (5:48 / km)
Day 5 Glen Fearder middle distance. OK run, but legs are too tired to allow HR to get into zone 5. 2nd behind Mr McLeod again.
Trail/terrain running warm up/down 31:00 5.4 km (5:44 / km)
Thursday Aug 3, 2017 #
9 AM
Trail/terrain running 29:00 6.0 km (4:50 / km)
Morning jog along Deeside Way.
2 PM
Orienteering race 58:00 9.2 km (6:18 / km)
Creag Coinnich day 4 - rough and tough. Tired today. Big miss on number 3. 2nd behind Spongey.
Trail/terrain running warm up/down 30:00 4.7 km (6:23 / km)
Wednesday Aug 2, 2017 #
Note
A not really restful rest day with Sprint Scotland and 600 competitors racing round Ballater
Tuesday Aug 1, 2017 #
8 AM
Swimming 30:00 [2]
2 PM
Orienteering race 36:00 6.7 km (5:22 / km)
Birsemore WRE middle race. Scottish 6 Day, day 3. OK race, bit scrappy. Tired legs and head but not too bad. Caught Spongey up twice. 1st. Won an alien.
Trail/terrain running warm up/down 37:00 6.7 km (5:31 / km)
Monday Jul 31, 2017 #
6 PM
Trail/terrain running 45:00 8.9 km (5:03 / km) +150m 4:40 / km
Very easy from home after a long journey back from Italy (up at 5:30, home at 5pm)