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Training Log Archive: gg

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Trail/terrain running5 5:55:00 43.68(8:08) 70.3(5:03) 1050
  Strength and conditioning3 4:00:00
  Spinning2 2:06:00
  Road/track running1 35:00 4.54(7:43) 7.3(4:48)
  Orienteering1 30:00 3.85(7:47) 6.2(4:50)
  Total11 13:06:00 52.07 83.8 1050
  [1-5]8 9:06:00

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

11 AM

Trail/terrain running 1:56:00 intensity: (1:00:00 @1) + (34:00 @2) + (22:00 @3) 18.6 km (6:14 / km) +700m 5:15 / km

Nice run from Lochearnhead up Creag MacRanaich. Quite snowy and the last 1km from the track was tough going. Was going to do more, but this was enough after the last couple of days,

Saturday Nov 25, 2017 #

Note
(sick) (rest day)

Dodgy guts - last night and this morning. Rest day.

Friday Nov 24, 2017 #

10 AM

Strength and conditioning 1:30:00 [0]

Hot yoga

Thursday Nov 23, 2017 #

11 AM

Spinning 56:00 [1]

5 PM

Trail/terrain running intervals 1:21:00 intensity: (31:00 @1) + (10:00 @2) + (16:00 @3) + (24:00 @4) 19.0 km (4:16 / km) +350m 3:54 / km

Pyramid session on Dunblane GC with F and Lewis. 2,2,4,4,6,6,4,4,2,2 (1 min)

Wednesday Nov 22, 2017 #

8 AM

Road/track running 35:00 intensity: (31:00 @1) + (4:00 @2) 7.3 km (4:48 / km)

Morning jog
10 AM

Strength and conditioning 1:30:00 [0]

Hot yoga
7 PM

Orienteering 30:00 intensity: (24:00 @3) + (6:00 @4) 6.2 km (4:50 / km)

FVO night-o in Braco. Pretty cold and wet, but a fun blast around.

Trail/terrain running warm up/down 30:00 intensity: (21:00 @1) + (9:00 @2) 6.1 km (4:55 / km)

Tuesday Nov 21, 2017 #

11 AM

Spinning intervals 1:10:00 intensity: (17:00 @1) + (14:00 @2) + (20:00 @3) + (19:00 @4)

Dreich weather so on the bike instead.

4*10 mins. First bike session for a long time, so took a while to get the HR up, but was just about there at the end.
5 PM

Trail/terrain running 1:04:00 intensity: (32:00 @1) + (32:00 @2) 12.4 km (5:10 / km)

Wet and windy run with Lewis around Sauchie and Polmaise

Monday Nov 20, 2017 #

11 AM

Trail/terrain running 1:04:00 intensity: (11:00 @1) + (51:00 @2) + (2:00 @3) 14.2 km (4:30 / km)

Filthy run from home - very muddy everywhere. Felt better than feared.
6 PM

Strength and conditioning 1:00:00 [0]

Hot yoga ♨

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