In the 7 days ending Nov 26, 2017:
Trail/terrain running 1:56:00 intensity: (1:00:00 @1) + (34:00 @2) + (22:00 @3) 18.6 km (6:14 / km) +700m 5:15 / km
Note (sick) (rest day)
Strength and conditioning 1:30:00 [0]
Spinning 56:00 [1]
Trail/terrain running intervals 1:21:00 intensity: (31:00 @1) + (10:00 @2) + (16:00 @3) + (24:00 @4) 19.0 km (4:16 / km) +350m 3:54 / km
Road/track running 35:00 intensity: (31:00 @1) + (4:00 @2) 7.3 km (4:48 / km)
Orienteering 30:00 intensity: (24:00 @3) + (6:00 @4) 6.2 km (4:50 / km)
Trail/terrain running warm up/down 30:00 intensity: (21:00 @1) + (9:00 @2) 6.1 km (4:55 / km)
Spinning intervals 1:10:00 intensity: (17:00 @1) + (14:00 @2) + (20:00 @3) + (19:00 @4)
Trail/terrain running 1:04:00 intensity: (32:00 @1) + (32:00 @2) 12.4 km (5:10 / km)
Trail/terrain running 1:04:00 intensity: (11:00 @1) + (51:00 @2) + (2:00 @3) 14.2 km (4:30 / km)
Strength and conditioning 1:00:00 [0]
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