Trail/terrain running long 2:11:00 31.9 km (4:06 / km) +575m3:46 / km
Long run from Aberfoyle around Loch Ard forest roads. Started with Shminty, Scott B, Neil, Charlotte Morgan and F, and after a few km Shminty, Scott and I picked up the pace a bit.
Trail/terrain running hills 1:13:00 13.0 km (5:37 / km) +900m4:10 / km
Dumyat reps * 3. Windy and icy, but paced it better than before, so all with 5s, and the last one was the fastest. About 15s quicker in total than in October.
2 PM
Surveying2:15:00 [0]
Lovely afternoon.
Then ran out of time for a second run with trips to Wickes and 6 Day meetings instead.