Training Log Archive: KrisIn the 1 days ending Jan 29, 2019:
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Tuesday Jan 29, 2019 #
7 AM
Running 4:58 [1] 0.83 km (5:58 / km) +8m 5:42 / km
ahr:95 max:106 shoes: Green Peg 2
Achilles not very good at all. Decided not to push it too hard, will reassess this evening.
12 PM
Strength and Conditioning 10:00 [1]
Band exercises.
5 PM
Running 18:16 3.6 km (5:05 / km)
ahr:113 max:120 shoes: Green Peg 2
Short jog on the treadmill. Better than this morning but still not great - time to really back off and get this sorted.
Cross training 4:59
ahr:105 max:116
Frustrated and couldn't really be bothered.