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Training Log Archive: Kris

In the 1 days ending Feb 7, 2019:

activity	#	time	miles		km		+m	load
Running	1	33:04	4.45	(7:26)	7.16	(4:37)	70	4.6
Total	1	33:04	4.45	(7:26)	7.16	(4:37)	70	4.6

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Thursday Feb 7, 2019 #

5 PM

Running 33:04 7.16 km (4:37 / km) +70m 4:24 / km
ahr:111 max:137 shoes: Green Peg 2

Busy, so didn't get out running at lunchtime. Was going to cycle, but tyre needed replacing so went out running instead. Achilles nagging near the end but not too bad.

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