Training Log Archive: KrisIn the 1 days ending Feb 8, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Feb 8, 2019 #
7 AM
Strength and Conditioning 36:16
ahr:83 max:119
Bar warm up
4 x {Back squat @ 50 x 8, TRX hanging row x 8}
2 x {DB RDL @7.5 x 8, DB shoulder press @ 7.5 x 8}
2 x {Glute bridge @6 x 10, SL lowers x 8 L+R, Russian twists x8}
4 x {Back squat @ 50 x 8, TRX hanging row x 8}
2 x {DB RDL @7.5 x 8, DB shoulder press @ 7.5 x 8}
2 x {Glute bridge @6 x 10, SL lowers x 8 L+R, Russian twists x8}
5 PM
Cycling 1:00:01
ahr:121 max:170
Did a session on the spinning bike. Actually got my heart rate up quite a bit by the end, which was nice.
Running 10:00 2.0 km (5:00 / km)
ahr:123 max:129 shoes: Green Peg 2
Very easy on the treadmill. Just giving some small stimulus.