Training Log Archive: KrisIn the 1 days ending Feb 13, 2019:
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Wednesday Feb 13, 2019 #
3 PM
Running 1:07:55 12.01 km (5:39 / km) +439m 4:47 / km
ahr:130 max:158
I ran from Callandar on my way home from a day in Glasgow. Route didn't work out, forestry work meant I couldn't run the loop I had planned, but went out and back along the river and a bit up the hill which was ok.
During the run the Achilles was fine for the most part, with a couple of intermittent aches on prolonged uphills: 1-3. Bit of an ache afterwards, in the evening and morning after: 0-1. Probably didn't give it the best chance as I was on my feet or driving the whole of the day up until the run.
During the run the Achilles was fine for the most part, with a couple of intermittent aches on prolonged uphills: 1-3. Bit of an ache afterwards, in the evening and morning after: 0-1. Probably didn't give it the best chance as I was on my feet or driving the whole of the day up until the run.
9 PM
Strength and Conditioning 15:00 [1]
Physio exercises