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Training Log Archive: Kris

In the 1 days ending Feb 22, 2019:

activity # timemileskm+mload
  Running1 1:17:57 10.02(7:47) 16.13(4:50) 7714.7
  Strength and Conditioning1 30:003.0
  Total2 1:47:57 10.02 16.13 7717.7

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Fr

Friday Feb 22, 2019 #

7 AM

Strength and Conditioning 30:00 [1]

Home exercises.
5 PM

Running 1:17:57 intensity: (9:46 @1) + (1:07:48 @2) + (23 @3) 16.13 km (4:50 / km) +77m 4:43 / km
ahr:121 max:136 shoes: Green Peg 2

Easy around Kingsbarns - legs and body feeling a bit knackered. Achilles niggling intermittently but never too bad: 1-2.

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