Training Log Archive: KrisIn the 1 days ending Jun 15, 2020:
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Monday Jun 15, 2020 #
1 PM
Running 33:32 7.2 km (4:39 / km)
ahr:118 max:128 shoes: Black Triumph
The last dance episode 3 - interrupted as my treadmill started making some nasty sounds. Hopefully it just needs lubricating..
4 PM
Strength and Conditioning 1:05:00 [1]
ahr:82 max:112
Warm up (5 x Inch worms, 10 x Hip openers, 10 x BW squat, 2 x T-spine lunge, 2 x Crucifix, 10 x Band passovers, 15 x Calf raises e/s)
3 x 10 Band lateral leg lift
3 x 10 Band overhead press
4 x 8 Back squat (32.5 kg)
4 x 5 e/s Two to One landing
3 x 8 e/s Lateral step up (12 kg)
3 x 8 e/s Supported single arm row
3 x 15 Band pull apart
3 x 8 Supported hamstring curl
3 x 8 Supported knee tucks
3 x 10 Band lateral leg lift
3 x 10 Band overhead press
4 x 8 Back squat (32.5 kg)
4 x 5 e/s Two to One landing
3 x 8 e/s Lateral step up (12 kg)
3 x 8 e/s Supported single arm row
3 x 15 Band pull apart
3 x 8 Supported hamstring curl
3 x 8 Supported knee tucks