Training Log Archive: KrisIn the 1 days ending Jun 26, 2020:
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| Fr |
Friday Jun 26, 2020 #
7 AM
Running 51:48 11.65 km (4:27 / km) +83m 4:18 / km
ahr:126 max:139 shoes: Black Ride
Achilles fine when running but ached a little after finishing.
4 PM
Strength and Conditioning 56:00
ahr:102 max:132
Warm up (5 x Inch worms, 10 x Hip openers, 10 x BW squat, 2 x T-spine lunge, 2 x Crucifix, 10 x Band passovers, 15 x Calf raises e/s)
3 x 10 e/s Band step back
3 x 10 Band bent over row
4 x 8 Lunge complex (12 kg)
4 x 8 Hamstring slider
4 x 8 e/s Single arm kneeling overhead press (12 kg)
4 x 8 Supported T-Row
3 x 8 Otis sit up
3 x 8 Band side lying pull
3 x 10 e/s Band step back
3 x 10 Band bent over row
4 x 8 Lunge complex (12 kg)
4 x 8 Hamstring slider
4 x 8 e/s Single arm kneeling overhead press (12 kg)
4 x 8 Supported T-Row
3 x 8 Otis sit up
3 x 8 Band side lying pull