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Training Log Archive: Kris

In the 1 days ending Jul 2, 2020:

activity	#	time	miles		km		+m	load
Running	2	1:39:33	13.98	(7:07)	22.5	(4:25)	200	21.5
Rehab	1	15:00
Total	3	1:54:33	13.98		22.5		200	21.5
[1-5]	2	1:39:33

1:54

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Thursday Jul 2, 2020 #

12 PM

Running 49:29 11.7 km (4:14 / km) +81m 4:05 / km
ahr:129 max:148 shoes: Green More

Similar feelings to yesterday but eased again after 5 minutes or so. A bit sore first thing but probably not helped by banging my heel against the bed when I got up.

5 PM

Running 50:04 10.8 km (4:38 / km) +119m 4:24 / km
ahr:126 max:149 shoes: Black Duo

Nice run, taking it really easy. Legs a bit tired - Achilles same as earlier.

6 PM

Rehab 15:00 [0]

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