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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Jul 7, 2020:

activity # timemileskm+mload
  Running1 56:47 7.55(7:31) 12.15(4:40) 8911.9
  Rehab1 15:00
  Total2 1:11:47 7.55 12.15 8911.9
  [1-5]1 56:47

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Tu

Tuesday Jul 7, 2020 #

6 AM

Running 56:47 intensity: (8:56 @1) + (33:21 @2) + (14:30 @3) 12.15 km (4:40 / km) +89m 4:30 / km
ahr:127 max:150 shoes: Black Ride

Planning on doing a session on Friday (hopefully with some orienteering) so stuck to easy running today.
5 PM

Rehab 15:00 [0]

3 x {20 calf raises e/s, 20 cockey walk e/s, 20 seated soleus e/s (30 kg)}

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