Training Log Archive: loefaas
In the 365 days ending Dec 31, 2018: | activity | # | time | miles | km | +m | | | |
| | Running | 111 | 69:41:34 | 563.4 | (7:25) | 906.71 | (4:37) | 9296 | | | | |
| | Chariot-running | 51 | 48:11:08 | 356.17 | (8:07) | 573.19 | (5:03) | 8339 | | | | |
| | Skiing | 22 | 35:24:09 | 305.68 | (6:57) | 491.94 | (4:19) | 4734 | | | | |
| | Orienteering | 29 | 29:04:11 | 179.16 | (9:44) | 288.33 | (6:03) | 4298 | | | | |
| | Intervals | 41 | 24:46:39 | 221.02 | (6:44) | 355.7 | (4:11) | 2560 | | | | |
| | Trail running | 18 | 14:01:52 | 108.08 | (7:47) | 173.93 | (4:50) | 3072 | | | | |
| | Rollerski - Skate | 10 | 11:48:38 | 129.71 | (5:28) | 208.75 | (3:24) | 2034 | | | | |
| | SkiErg | 14 | 7:58:04 | 13.12 | | 21.12 | | | | | | |
| | Strength | 15 | 6:00:00 | | | | | | | | | |
| | Hiking | 2 | 4:50:26 | 9.71 | (29:55) | 15.63 | (18:35) | 923 | | | | |
| | Terrain running | 5 | 3:54:52 | 23.52 | (9:59) | 37.86 | (6:12) | 736 | | | | |
| | Steady State | 3 | 2:31:49 | 24.03 | (6:19) | 38.67 | (3:56) | 181 | | | | |
| | cycling | 2 | 2:25:44 | 35.27 | (4:08) | 56.76 | (2:34) | 510 | | | | |
| | Other | 8 | 1:25:55 | 2.05 | | 3.3 | | | | | | |
| | Strength & plyometrics | 3 | 50:18 | 0.36 | | 0.58 | | | | | | |
| | Total | 289 | 262:55:19 | 1971.28 | | 3172.47 | | 36682 | | | | |
| | [1-5] | 289 | 257:06:16 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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