Training Log Archive: hughmac4In the 1 days ending Apr 8, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Apr 8, 2014 #
12 PM
Running warm up/down 8:50 [1] 1.0 mi (8:51 / mi) +10ft 8:47 / mi
ahr:124 max:133 shoes: Adidas adiZero Hagio 2
Running hills (8 x Franklin Field Steps) 15:20 1.0 mi (15:20 / mi) +525ft 10:15 / mi
ahr:145 max:164 weight:161lbs shoes: Adidas adiZero Hagio 2
Good day for a sweat at Franklin Field
8 x to-the-tops
Didn't want to overdo it, so did 8. Probably the right starting point for my feeble hill-climbing ability right now. We'll see how I feel tomorrow.
Don't know the actual distance, but I'm guessing a mile.
8 x Franklin Field Steps
8 x to-the-tops
Didn't want to overdo it, so did 8. Probably the right starting point for my feeble hill-climbing ability right now. We'll see how I feel tomorrow.
Don't know the actual distance, but I'm guessing a mile.
8 x Franklin Field Steps
Running warm up/down 9:13 1.0 mi (9:13 / mi) +62ft 8:42 / mi
ahr:140 max:149 shoes: Adidas adiZero Hagio 2