Training Log Archive: hughmac4In the 1 days ending Jul 13, 2014:
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Sunday Jul 13, 2014 #
10 AM
Running (Z1 Trail) 1:18:18 7.44 mi (10:31 / mi) +643ft 9:43 / mi
ahr:137 max:154 weight:160.4lbs shoes: Adidas adiZero Mana 5
Oh the humidity!
Meant to do Crum Long, but went back down to the Crum instead of up to the Amphitheater toward the end, so a bit longer ... but easier to just count as that.
Working on effort pace and form.
Meant to do Crum Long, but went back down to the Crum instead of up to the Amphitheater toward the end, so a bit longer ... but easier to just count as that.
Working on effort pace and form.