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Training Log Archive: hughmac4

In the 1 days ending Jul 26, 2014:

activity # timemileskm+ftload
  Running1 1:12:29 7.44(9:44) 11.98(6:03) 57794.9
  Total1 1:12:29 7.44(9:44) 11.98(6:03) 57794.9
averages - weight:161lbs

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Sa

Saturday Jul 26, 2014 #

Note

I just remembered that I haven't adjusted my HR in a few (4) years. Done! That will be strange for a while.
3 PM

Running long (Z3/4 Trail) 1:12:29 intensity: (12:33 @1) + (11:44 @2) + (25:47 @3) + (22:25 @4) 7.44 mi (9:44 / mi) +577ft 9:04 / mi
ahr:154 max:173 weight:161lbs shoes: New Balance MT10 v2 Minimus

Humid. So humid. Good effort in the Crum Woods humidity today. Did I mention it was humid?

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