Running hills 51:39 5.0 mi (10:20 / mi) +525ft9:24 / mi ahr:149 max:172 weight:159.4lbs shoes: Adidas adiZero Hagio 2
Hotter day than it seemed ... and I forgot my sunscreen this AM. Hope I'm not fried!
My heart wasn't really in this one. Only did 8 of my scheduled 10. Was up late (restless) and early (June up 5am in our bed), so cruddy sleep contributing.
Great to get out though. That workout feels like it has a high ROI.