Training Log Archive: hughmac4In the 1 days ending Jul 31, 2014:
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Thursday Jul 31, 2014 #
11 AM
Running hills 51:39 5.0 mi (10:20 / mi) +525ft 9:24 / mi
ahr:149 max:172 weight:159.4lbs shoes: Adidas adiZero Hagio 2
Hotter day than it seemed ... and I forgot my sunscreen this AM. Hope I'm not fried!
My heart wasn't really in this one. Only did 8 of my scheduled 10. Was up late (restless) and early (June up 5am in our bed), so cruddy sleep contributing.
Great to get out though. That workout feels like it has a high ROI.
My heart wasn't really in this one. Only did 8 of my scheduled 10. Was up late (restless) and early (June up 5am in our bed), so cruddy sleep contributing.
Great to get out though. That workout feels like it has a high ROI.