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Training Log Archive: hughmac4

In the 1 days ending Aug 5, 2014:

activity # timemileskm+ftload
  Running1 1:06:09 7.1(9:19) 11.43(5:47) 39766.6
  Biking1 49:24 9.89(5:00) 15.91(3:06) 20749.4
  Total2 1:55:33 16.99(6:48) 27.34(4:14) 604115.9
averages - sleep:7 weight:158lbs

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Tu

Tuesday Aug 5, 2014 #

7 AM

Biking (Commute) 49:24 [1] 9.89 mi (5:00 / mi) +207ft 4:54 / mi
shoes: Adidas adiZero Mana 5

Lovely morning, decided to start it off right.
12 PM

Running 1:06:09 intensity: (34:37 @1) + (23:39 @2) + (7:29 @3) + (24 @4) 7.1 mi (9:19 / mi) +397ft 8:51 / mi
ahr:137 max:157 slept:7.0 weight:158lbs shoes: Adidas adiZero Hagio 2

Supposed to be Z1 Grass, but I guess the humidity and a tiny bit of remaining flu pumped up my HR. I wasn't looking at it, just enjoying the sultry day ... and I accidentally did 6 laps, too! So a new route. :)

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