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Training Log Archive: hughmac4

In the 1 days ending Aug 13, 2014:

activity # timemileskm+ftload
  Running1 34:16 4.1(8:21) 6.6(5:12) 20042.8
  Total1 34:16 4.1(8:21) 6.6(5:12) 20042.8
averages - weight:160.4lbs

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Wednesday Aug 13, 2014 #

1 PM

Running tempo (30 Grass) 34:16 intensity: (11:55 @1) + (7:41 @2) + (6:06 @3) + (8:28 @4) + (6 @5) 4.1 mi (8:21 / mi) +200ft 7:59 / mi
ahr:144 max:171 weight:160.4lbs shoes: Adidas adiZero Hagio 2

Legs felt fine after 2 days off. Humid and warm, but not terrible.

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