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Training Log Archive: hughmac4

In the 1 days ending Aug 19, 2014:

activity # timemileskm+ftload
  Running1 1:23:14 9.32(8:56) 15.0(5:33) 19783.2
  Total1 1:23:14 9.32(8:56) 15.0(5:33) 19783.2
averages - weight:156.2lbs

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Tu

Tuesday Aug 19, 2014 #

12 PM

Running 1:23:14 intensity: (40:53 @1) + (27:58 @2) + (14:23 @3) 9.32 mi (8:56 / mi) +197ft 8:45 / mi
ahr:142 max:155 weight:156.2lbs shoes: Adidas adiZero Hagio 2

First road run in a very long time. Predictably it felt: hard (the surface), long, hot. Going around and around at the cemetery has gotten me in a rut. This was good for me. ;)
C • Nice . . . 4

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