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Training Log Archive: hughmac4

In the 1 days ending Sep 16, 2014:

activity # timemileskm+ftload
  Running1 36:37 4.1(8:56) 6.6(5:33) 19736.6
  Total1 36:37 4.1(8:56) 6.6(5:33) 19736.6
averages - weight:159.2lbs

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Tu

Tuesday Sep 16, 2014 #

12 PM

Running (Z1 Grass) 36:37 intensity: (21:42 @1) + (12:16 @2) + (2:39 @3) 4.1 mi (8:56 / mi) +197ft 8:33 / mi
ahr:139 max:155 weight:159.2lbs shoes: Adidas adiZero Hagio 2

Tom, a friend from work, convinced me he wants to run. So we did. A nice time.

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