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Training Log Archive: hughmac4

In the 1 days ending Oct 8, 2014:

activity # timemileskm+ftload
  Running1 33:32 4.1(8:11) 6.6(5:05) 20350.3
  Total1 33:32 4.1(8:11) 6.6(5:05) 20350.3
averages - weight:159.8lbs

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Wednesday Oct 8, 2014 #

12 PM

Running tempo 33:32 intensity: (8:59 @1) + (1:58 @2) + (5:52 @3) + (15:06 @4) + (1:37 @5) 4.1 mi (8:11 / mi) +203ft 7:49 / mi
ahr:151 max:173 weight:159.8lbs shoes: Adidas adiZero Hagio 2

A little almost-tempo to get the blood flowing, and push it a bit while still fatigued from Mega. Needed to remind myself that I don't have to do 10 minute miles. Good stuff! What a beautiful day.
C • what 3

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