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Training Log Archive: hughmac4

In the 1 days ending Oct 9, 2014:

activity	#	time	miles		km		+ft	load
Running	1	56:48	5.81	(9:47)	9.35	(6:04)	604	67.5
Total	1	56:48	5.81	(9:47)	9.35	(6:04)	604	67.5

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Thursday Oct 9, 2014 #

8 PM

Running (Night Trail) 56:48 5.81 mi (9:47 / mi) +604ft 8:54 / mi
ahr:148 max:167 shoes: Inov-8 Trailroc 245 (1st pair)

Didn't have time to run at lunch, but felt the urge, so headed out with the Fenix after dark. Hoped for some moonlight, but it wasn't up enough to be in Crum Woods yet, so stuck with the headlamp. I need a diffuser for that thing. Ordered. $6 shipped for free from China. Sorry carbon footprint!

Fun to get out in the dark. Difficult running.

C • wow 3

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