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Training Log Archive: hughmac4

In the 1 days ending Nov 8, 2014:

activity # timemileskm+ftload
  Running1 32:14 3.54(9:06) 5.7(5:39) 40432.8
  Total1 32:14 3.54(9:06) 5.7(5:39) 40432.8

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Sa

Saturday Nov 8, 2014 #

2 PM

Running warm up/down (Z1 Trail) 32:14 intensity: (23:55 @1) + (5:36 @2) + (2:08 @3) + (35 @4) 3.54 mi (9:06 / mi) +404ft 8:13 / mi
ahr:136 max:160 shoes: Inov-8 Trailroc 245 (1st pair)

June's "friends over our house" b-day party just wrapped up, so I thought I would enjoy the cool, breezy silence of Crum Woods. Immediately saw a red tail leap from the High Trail and thread through the trees, awesome. I saw (and forgot to mention) a cooper's or some such yesterday, too! Also met a young 55lb male german shorthaired pointer, and chatted about the breed with the owner. Sometimes I really miss Blitz.

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