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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac4

In the 1 days ending Dec 14, 2014:

activity # timemileskm+ftload
  Orienteering1 1:20:56 6.25(12:57) 10.06(8:03) 104016 /19c84%161.9
  Total1 1:20:56 6.25(12:57) 10.06(8:03) 104016 /19c84%161.9

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Sunday Dec 14, 2014 #

11 AM

Orienteering race (White Clay Creek - Blue) 1:20:56 [5] 6.25 mi (12:57 / mi) +1040ft 11:11 / mi
spiked:16/19c shoes: Inov-8 Trailroc 245 (1st pair)

GREAT event, I'm so glad I went to finish up the '14 (thanks Len!) season on a relatively positive note. Great arena, great course (blue). Thanks for putting it all together Team DVOA!!

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