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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac4

In the 1 days ending Mar 21, 2015:

activity # timemileskm+ftload
  Orienteering2 1:59:29 5.59(21:23) 9.0(13:17) 75829 /30c96%119.5
  Total2 1:59:29 5.59(21:23) 9.0(13:17) 75829 /30c96%119.5

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Sa

Saturday Mar 21, 2015 #

Event: Fox Chaser II (U.S. 2015 IS / IC / Trail O Champs)
 
8 AM

Orienteering (Ridley Existence Checks) 51:04 [3] 2.47 mi (20:41 / mi) +397ft 17:57 / mi
spiked:14/14c shoes: Inov-8 Mudclaw 265

10 AM

Orienteering (Tyler Checking Controls) 1:08:25 [2] 3.12 mi (21:56 / mi) +361ft 19:46 / mi
spiked:15/16c shoes: Inov-8 Mudclaw 265

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