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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac4

In the 1 days ending Apr 6, 2015:

activity # timemileskm+ftload
  Running1 39:33 4.1(9:39) 6.6(6:00) 20041.3
  Total1 39:33 4.1(9:39) 6.6(6:00) 20041.3
averages - weight:167.2lbs

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Mo

Monday Apr 6, 2015 #

1 PM

Running 39:33 intensity: (5:43 @1) + (19:26 @2) + (12:42 @3) + (1:42 @4) 4.1 mi (9:39 / mi) +200ft 9:13 / mi
ahr:146 max:161 weight:167.2lbs shoes: Adidas adiZero Hagio 2

Oh I am fat and it's hot! Then numbers don't lie. :)

Great to get out on this positively hot day, though. Gotta start thinking about West Point, in case it actually happens.
C • yeah 8

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