Running (Z1/2/3 Trails) 1:14:00 7.44 mi (9:56 / mi) +538ft 9:18 / mi
ahr:146 max:164 shoes: Inov-8 Trailroc 245 (1st pair)
Suddenly it's 77F! Feels hotter with the sudden transition. HR way high for the perceived effort. Still a gorgeous day in the Crum.