Running long (100 Minutes) 1:40:00 9.52 mi (10:30 / mi) +1020ft9:32 / mi ahr:137 max:171 shoes: Inov-8 Trailroc 245 (1st pair)
Whew, toasty out. 81F, felt warmer than that! Great day for a long run. :) Took the camelbak and tracked on Garmin LiveTrack. Nice day in the woods and on the roads. Craving salty snacks.