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Training Log Archive: hughmac4

In the 1 days ending Jun 14, 2015:

activity # timemileskm+ftload
  Running1 37:50 3.59(10:32) 5.78(6:33) 44037.8
  Total1 37:50 3.59(10:32) 5.78(6:33) 44037.8

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Su

Sunday Jun 14, 2015 #

10 AM

Running (Z1 Trail) 37:50 [1] 3.59 mi (10:32 / mi) +440ft 9:27 / mi
shoes: Inov-8 Trailroc 245 (1st pair)

Whew, incredible humidity. Had to do 2 mini Crum laps instead of one regular Crum lap due to the trestle construction ... almost the same tho.
C • Missing . . . 2

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