Biking warm up/down (Stationary) 30:00 [1] 7.1 mi (4:14 / mi)
ahr:110 weight:164lbs shoes: Adidas adiZero Hagio 2
Legs very tight from a few mini runs in a row, so I spun 'em for 30 min to try to work out the kinks. Nothing to do with the brutal heat and humidity.