Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac4

In the 1 days ending Jun 15, 2015:

activity # timemileskm+ftload
  Biking1 30:00 7.1(4:14) 11.43(2:38)30.0
  Total1 30:00 7.1(4:14) 11.43(2:38)30.0
averages - weight:164lbs

«»
0:30
0:00
» now
Mo

Monday Jun 15, 2015 #

Biking warm up/down (Stationary) 30:00 [1] 7.1 mi (4:14 / mi)
ahr:110 weight:164lbs shoes: Adidas adiZero Hagio 2

Legs very tight from a few mini runs in a row, so I spun 'em for 30 min to try to work out the kinks. Nothing to do with the brutal heat and humidity.

« Earlier | Later »