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Training Log Archive: hughmac4

In the 1 days ending Jun 18, 2015:

activity # timemileskm+ftload
  Running1 37:32 4.1(9:09) 6.6(5:41) 20037.5
  Total1 37:32 4.1(9:09) 6.6(5:41) 20037.5
averages - sleep:5 weight:161.6lbs

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Th

Thursday Jun 18, 2015 #

12 PM

Running 37:32 intensity: (24:08 @1) + (12:51 @2) + (33 @3) 4.1 mi (9:09 / mi) +200ft 8:45 / mi
ahr:137 max:149 slept:5.0 weight:161.6lbs shoes: Adidas adiZero Hagio 2

Bad night sleep ... from coding late into the night. Stupid brain!

Nice and cool and misty today. Lovely!

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