Training Log Archive: hughmac4In the 1 days ending Jun 21, 2015:
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Sunday Jun 21, 2015 #
4 PM
Running 58:48 [1] 5.28 mi (11:08 / mi) +541ft 10:09 / mi
weight:160.4lbs shoes: Inov-8 Trailroc 245 (1st pair)
Per the plan, already hurting from the 4-in-a-row (and 'faster' yesterday) ... it was worse than expected though. Felt like upchucking for mile 2, basically hit the wall then, like ~16-20 in an ultra. Came out of it on the way up the back hill, and felt great (mentally) for the last couple of miles.
Crushed!
Crushed!