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Training Log Archive: hughmac4

In the 1 days ending Jun 25, 2015:

activity # timemileskm+ftload
  Running1 38:16 4.1(9:20) 6.6(5:48) 19438.3
  Total1 38:16 4.1(9:20) 6.6(5:48) 19438.3
averages - weight:161.4lbs

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Th

Thursday Jun 25, 2015 #

12 PM

Running 38:16 [1] 4.1 mi (9:20 / mi) +194ft 8:56 / mi
weight:161.4lbs shoes: Adidas adiZero Hagio 2

Really thought I was on 90 cadence. 88 ... good enough?

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