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Training Log Archive: hughmac4

In the 1 days ending Jun 28, 2015:

activity # timemileskm+ftload
  Running1 30:52 3.78(8:10) 6.08(5:05) 2030.9
  Total1 30:52 3.78(8:10) 6.08(5:05) 2030.9
averages - sleep:7 weight:162.4lbs

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Su

Sunday Jun 28, 2015 #

9 AM

Running (7 x Grass Laps) 30:52 [2] 3.78 mi (8:10 / mi) +20ft 8:08 / mi
slept:7.0 weight:162.4lbs shoes: Inov-8 Trailroc 150

Got out early before it got too steamy ... quite pleasant but humid.

Felt very good considering the long yesterday. Wanted to do more, but didn't have time. Maybe a bike ride later.

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