Training Log Archive: hughmac4In the 1 days ending Jul 16, 2015: |
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Thursday Jul 16, 2015 #
Note
Blisters no longer a factor, ankle/shin still a bit smarty, but icky puffiness almost gone.
First ever 30-minute massage (focused on legs and lower back) at Penn gym was superb! Legs now feel leaden and I feel sleepy. Just right! :)
Going to try a short recovery swim / cycle / swim tomorrow, if I have time.
First ever 30-minute massage (focused on legs and lower back) at Penn gym was superb! Legs now feel leaden and I feel sleepy. Just right! :)
Going to try a short recovery swim / cycle / swim tomorrow, if I have time.