Training Log Archive: hughmac4In the 1 days ending Jul 26, 2015:
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Sunday Jul 26, 2015 #
12 PM
Running (1 x Crum Laps) 1:07:14 [2] 6.38 mi (10:32 / mi) +476ft 9:51 / mi
slept:9.0 weight:158.6lbs shoes: Inov-8 Trailroc 245 (1st pair)
Ankle felt fine, although still a tiny bit swollen, blisters all trimmed and good, if a bit thin and sensitive.
Hot (88F) + humid (60%) = 95F index. Good to get out ... felt lousy for 3 miles then okay for the rest. Sweating out (still, 30 minutes and an icy shower later) the toxins from VA Beach vacation. Great time!
Hot (88F) + humid (60%) = 95F index. Good to get out ... felt lousy for 3 miles then okay for the rest. Sweating out (still, 30 minutes and an icy shower later) the toxins from VA Beach vacation. Great time!
C • Wow 2