Training Log Archive: hughmac4In the 1 days ending Aug 9, 2015:
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Sunday Aug 9, 2015 #
Event: Half Wit Half Marathon
12 PM
Running (2 x Crum Laps) 1:54:53 11.49 mi (10:00 / mi) +778ft 9:24 / mi
weight:158.8lbs shoes: Inov-8 Trailroc 245 (1st pair)
Intended to do 13.1 mi of trail hard (since I'm skipping the Half-Wit) + some warmup and down (3 x 5.1 mi), but went out too hard and it was a lot more humid than I expected, so I pooped out after the first lap and only completed the 2 x. Ah well. Fiddled with pace, form, water, food.
Need to wheel the miles ... I don't like these 'long' (watch auto) ones, they're annoying. :)
| LAP 1 | LAP 2 | 2 | 09:20.5 | 89 | 7 | 10:12.6 | 89 | 3 | 10:25.4 | 86 | 8 | 11:45.5 | 86 | 4 | 9:54.6 | 89 | 9 | 10:45.1 | 88 | 5 | 9:44.6 | 88 | 10 | 10:39.6 | 87 | 6 | 09:00.7 | 86 | 11 | 9:27.5 | 86 | LAP: | 48:25.80 | 52:50.30 |
Need to wheel the miles ... I don't like these 'long' (watch auto) ones, they're annoying. :)