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Training Log Archive: hughmac4

In the 1 days ending Aug 11, 2015:

activity # timemileskm+ftload
  Running1 44:53 5.0(8:59) 8.05(5:35) 23044.9
  Total1 44:53 5.0(8:59) 8.05(5:35) 23044.9
averages - weight:163lbs

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Tu

Tuesday Aug 11, 2015 #

12 PM

Running (Z2 Treadmill Hills 5) 44:53 [2] 5.0 mi (8:59 / mi) +230ft 8:36 / mi
weight:163lbs shoes: Adidas adiZero Hagio 2

Raining hard so hit the dreadmill.

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